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Jamaican Chicken and Okra Recipe

Jamaican Chicken and Okra Recipe
 
INGREDIENTS
3 tbsp. all-purpose flour
3 tbsp. oil
pound smoked sausage, cut in slices
to 1 pound boneless chicken quarters
1 cups cut Jamaican okra
1 cup chopped Jamaican onion
cup chopped Jamaican green pepper
3 cloves Jamaican garlic, minced
tsp. Jamaican scotch bonnet pepper diced
tsp. ground Jamaican black pepper
4 diced Jamaican tomatoes
1 cup frozen medium shrimp, cleaned and cooked
1  cups uncooked regular long-grain white rice
 
PREPARATION
1. In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes.
2. Reduce heat to medium-low; cook, stirring constantly, about 8 to 12 minutes or until mixture turns a light red-brown.
3. Place flour and oil mixture in 3 to 4-quart crock pot. Stir in all remaining ingredients except shrimp and rice. Cover and cook on LOW for 7 to 9 hours.
4. Add cooked shrimp to the gumbo; mix well. Cover and continue to cook on LOW for 20 minutes longer.
5. Meanwhile, cook rice according to package directions. Serve gumbo over hot cooked rice

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